Tag Archives: physical pain

Follow up to Managing Physical Pain

Two weeks ago I shared my thoughts on knee and shin splint pain leading to my decision to try acupuncture. The day after my first treatment, I felt considerably less pain but no increase in stability. Still, a marked improvement, making me feel good about my decision. I continued to wear my knee brace for any hiking or long walks.

After a second treatment a few days later and virtually no pain, I continued to increase physical activity with no negative side effects.

Placebo effect? This was mentioned by someone and after considerable discussion, we both agreed it may be a factor but only a small one. I don’t believe a placebo effect would allow me to sleep through the night instead of waking up in pain. The unconscious brain of sleep operates differently.

Two weeks and eleven hikes later, my stability is strong and the pain is minimal. Yesterday I arrived at the trailhead having forgotten my brace. A test. And I am proud to say, I passed!

The screenshot of my Fitbit from yesterday tells half the story. My not needing Advil and ready for more today tells the rest.

While acupuncture may not be the answer for everyone, I recommend it for pain relief based on my experience. The lack of pain has allowed me to build up strength over the past two weeks which I believe will only improve over time.

Yesterday, at a local store in Nederland, I saw a sign that said “66 days til ski season!” I’ll be ready! 🎿⛷🎿